Classes and Programs

Better You. Better Team. Better Enterprise.

Deepen Your Practice

Mindful meditation is simple to understand, but difficult to master. It takes time, resources and effort to create and deepen a practice, and we’re committed to help. Our Alumni receive an array of tools and services:

  • Live-Online Meditation
    Free access to our weekly, live-online meditation classes, taught by our expert faculty and guests.
  • Communities of Practice
    Our social network of students, teachers and coaches, organized to help each other grow into mindful awareness and attention.
  • Digital Downloads
    The best digital meditation apps (including discounts and free programs for our alumni), and a selection of guided visualizations around clarity, innovation, engagement, communication, motivation and other business-relevant issues.
  • Meditation Partners
    Our network of secular meditation teachers and meditation centers in each city, aligned to our mission of mindful leadership in the workplace, and primed to help.
  • Mindful Business Research
    Our collection of the most rigorous and business-relevant research into mindfulness, across journals in neuroscience, psychology, medicine and management.
  • Mindful Business Library
    Our hand-curated collection of the best articles, videos, conferences, books and other resources aimed at mindful practice, the science behind it, and its practical application to business.

Deepen Your Practice