Mindfulness @ Work
Thursdays, October 5 – 12 – 19 – 26 (3:00 to 4:30 PM EDT)
Join us for a comprehensive introduction to mindfulness, presented live-on-the-web in four 90-minute sessions, with 90-days of self-paced mobile learning to help you firmly establish your practice.
Neuroscience has proven that mindfulness reduces stress and negativity, while improving health and happiness. It strengthens cognitive performance in creativity, concentration, critical thinking and decision-making; and deepens self-awareness, self-regulation and emotional intelligence.
The course includes:
- A comprehensive introduction to mindfulness – What it is, where it came from, how it’s practiced, the neuroscience behind it, the proven outcomes, and how to apply them.
- Live, hands-on instruction in formal and informal meditation, and help in establishing a personalized mindfulness practice that fits your intentions and schedule.
- Simple, effective mindfulness strategies for improving health, happiness, performance and productivity at work and home.
- Tools to help you get started, including access to over 2,500 beautifully produced audio and video sessions, taught by the world’s top mindfulness experts.
Mindfulness @ Work is a secular, science-based neural training program, based on thousands of years of wisdom practices, and several decades of rigorous research. It’s designed for high-performing and high-potential individuals and teams, who want to reduce stress and negativity, and become healthier, happier and more productive in the workplace and at home.