Mindfulness @ Work

Thursdays, January 4-11-18-25 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Mindfulness @ Work

Thursdays, February 1-8-15-22 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Mindfulness @ Work

Thursdays, March 8-15-22-29 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

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