Modern Mindfulness

Wednesday, January 24 (1:00pm Eastern)

Modern Mindfulness is a comprehensive overview of the most important fundamentals of secular, science-based mindfulness — What it is, where it came from, why it’s so important, the neuroscience, the research outcomes — and how to apply them systematically to reduce stress and anxiety, while improving your health and happiness, intellectual performance and emotional intelligence. Learn more »

Mindfulness @ Work

Thursdays, February 1-8-15-22 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Modern Mindfulness

Wednesday, February 28 (1:00pm Eastern)

Modern Mindfulness is a comprehensive overview of the most important fundamentals of secular, science-based mindfulness — What it is, where it came from, why it’s so important, the neuroscience, the research outcomes — and how to apply them systematically to reduce stress and anxiety, while improving your health and happiness, intellectual performance and emotional intelligence. Learn more »

Mindfulness @ Work

Thursdays, March 8-15-22-29 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Modern Mindfulness

Wednesday, March 28 (1:00pm Eastern)

Modern Mindfulness is a comprehensive overview of the most important fundamentals of secular, science-based mindfulness — What it is, where it came from, why it’s so important, the neuroscience, the research outcomes — and how to apply them systematically to reduce stress and anxiety, while improving your health and happiness, intellectual performance and emotional intelligence. Learn more »

Mindfulness @ Work

Thursdays, April 5-12-19-26 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Modern Mindfulness

Wednesday, April 25 (1:00pm Eastern)

Modern Mindfulness is a comprehensive overview of the most important fundamentals of secular, science-based mindfulness — What it is, where it came from, why it’s so important, the neuroscience, the research outcomes — and how to apply them systematically to reduce stress and anxiety, while improving your health and happiness, intellectual performance and emotional intelligence. Learn more »

Mindfulness @ Work

Thursdays, May 3-10-17-24 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

Modern Mindfulness

Wednesday, May 30 (1:00pm Eastern)

Modern Mindfulness is a comprehensive overview of the most important fundamentals of secular, science-based mindfulness — What it is, where it came from, why it’s so important, the neuroscience, the research outcomes — and how to apply them systematically to reduce stress and anxiety, while improving your health and happiness, intellectual performance and emotional intelligence. Learn more »

Mindfulness @ Work

Thursdays, June 7-14-21-28 (3:00 to 4:30 PM EDT)

Mindfulness @ Work is a 90-day program that kicks-off with a four-session weekly workshop series, and continues with a beautifully produced self-paced mobile program to help you establish a transformational mindfulness practice. It is a comprehensive deep-dive into the nature, science and application of mindfulness, integrated with expert hands-on instruction in formal and informal meditation practices. Learn more »

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