• Pre-Class Orientation
  • Post-Class Resources
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Download the App

Insight Timer is the largest community of regular meditators on the planet, and their global community generates more daily meditation minutes than any other app. Every day, the world’s best meditation teachers upload new content including guided meditations, beautiful meditation music, talks and podcasts. Download below and get started!

Best TED talks on Mindfulness

    The Nature of Mindfulness

    The Practice of Mindfulness

    The Neuroscience of Mindfulness

    Health and Wellness

    Cognitive Performance

    Social and Emotional Intelligence

    Mindful Leadership


    Id8TE’s self-paced learning is provided through our partnership with Whil, the only digital well-being training solution designed for professionals, by professionals.

    • If you’ve attended an Id8TE course, workshop or corporate training, you’ve received a 90-day unlimited access log-in to Whil.
    • If you need help with your log-in or registration – or if you would like to extend your access to Whil, please contact us here.

    Evaluate the Class

    Whil offers 200+ programs and 1,250+ on-demand sessions to reduce stress, strengthen mental fitness and improve performance. It is cross-platform and optimized for mobile devices.

    Use the browser on any device to login on the web, or download the app here:

    If you have questions about how to get started, how to manage your account, or have technical issues, you can browse the Whil Knowledge Base here.

    If you don’t find an answer to your question in the Knowledge Base, please reach out to Whil directly here.

    90-Day Roadmaps

    Mindful Engagement
    Mindful Leadership

    Daily Best Practices

    Goals are what we are working to achieve, while Intentions underlie what we become. Mindfulness works at the level of intention and becoming.

    Practicing Mindfulness with Intent strengthens the emotional qualities that determine who we are and how we interact with the world.

    Emotional Qualities drive Behavioral Competencies – Behavioral Competencies (plus skills) drive Performance – Performance drives Results.

    To determine our own path, we can work backwards from our goals, to the competencies we need to reach them, and once more back to the emotional qualities that create and strengthen them.

    Learn About Mindfulness

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    Practice Mindfulness

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