• Pre-Class Orientation
  • Post-Class Resources
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Best TED talks on Mindfulness

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The Nature of Mindfulness

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The Practice of Mindfulness

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The Neuroscience of Mindfulness

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Health and Wellness

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Cognitive Performance

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Social and Emotional Intelligence

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Mindful Leadership

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Welcome

Id8TE’s self-paced learning is provided through our partnership with Whil, the only digital well-being training solution designed for professionals, by professionals.

  • If you’ve attended an Id8TE course, workshop or corporate training, you’ve received a 90-day unlimited access log-in to Whil.
  • If you need help with your log-in or registration – or if you would like to extend your access to Whil, please contact us here.

Evaluate the Class

Whil offers 200+ programs and 1,250+ on-demand sessions to reduce stress, strengthen mental fitness and improve performance. It is cross-platform and optimized for mobile devices.

Use the browser on any device to login on the web, or download the app here:

If you have questions about how to get started, how to manage your account, or have technical issues, you can browse the Whil Knowledge Base here.

If you don’t find an answer to your question in the Knowledge Base, please reach out to Whil directly here.

90-Day Roadmaps

With 200+ programs and 2,500+ individual audio and video sessions, Whil is a fantastic resource to explore at any pace, and in any order. But navigating through so many options can be a challenge, especially when we’re establishing our initial mindfulness practice.

Here are two tools we recommend to help:

  • Whil provides a series of broad personal goals (Health, Relationships, Performance, Sleep), with sessions that align to each. You can set and track these goals on your Whil dashboard.
  • Id8TE Roadmaps are detailed 12-week plans for establishing an effective mindfulness practice, while advancing with intent towards specific professional goals.

Best Practices

Goals are what we are working to achieve, while Intentions underlie what we become. Mindfulness works at the level of intention and becoming.

Practicing Mindfulness with Intent strengthens the emotional qualities that determine who we are and how we interact with the world.

Emotional Qualities drive Behavioral Competencies – Behavioral Competencies (plus skills) drive Performance – Performance drives Results.

To determine our own path, we can work backwards from our goals, to the competencies we need to reach them, and once more back to the emotional qualities that create and strengthen them.

Learn About Mindfulness

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Practice Mindfulness

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